The average employee receives 121 emails per day—just shy of 32,000 per year. It’s no wonder this staggering number has leading psychologists urging us to put away our phones. But as nice as a digital detox sounds in theory, it isn’t always the easiest to execute. Cue the wellness retreat: healing destinations designed to help the mind and body escape the stressors of everyday life. With different centers specializing in everything from ancient ayurvedic medicine to cutting-edge relaxation technologies—often in a stunning natural environment—a digital detox suddenly becomes not just enjoyable, but a deeply gratifying experience. Below, four destinations that make the case for putting down the phone.